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Craniosacral Therapy
George is a certified craniosacral therapist, a treatment that assists the body to heal from physical and mental trauma.
Craniosacral therapy is used to treat headaches, migraines, neck & back pain, TMJ dysfunction, chronic fatigue, motor coordination skills and sleeping disorders. The therapy decompresses the body, allowing it to heal through the release of cerebrospinal fluid which flows through the body to initiate healing.
George uses his hands to trigger specific points which relax and heal the body.
Personal Training
George offers personal training for any body type. His training always includes 20% pilates but covers a range of exercises including strength-building, fitness, cardio, weight training ect. Each programme is tailormade for your needs and goals.
Pilates
At Vibrant Health & Fitness, George incorporates 20% pilates into all training. However, he also offers tailormade pilates programmes for anyone interested in this form of exercise. It consists of low-impact flexibility and muscular strength as well as endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.
Brain Gym
This is a practical and dynamic approach to learning for children. It uses simple yet highly effective movements to integrate the left and right brain functions. This integration promotes balance, maximises mental, physical as well as creative abilities and increases self-confidence.
The therapy is a series of quick, fun and energising activities. It is used in Education Kinesiology to enhance children’s experience of whole-brain learning which makes all forms of learning easier.